My therapist told me the chemical that produces anxiety overloads the brain and then the other chemicals are blocked and not able to do there jobs or something like that. Can someone tell me what the chemicals are called and maybe some natural ways to take away the anxiety chemicals and replenish the other ones? Maybe a better explanation of it? I tried to look it up, but couldn’t really find what I was looking for online.
Thanks!
I looked into Seratonin if I increase that will it help the anxiety then?
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